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Showing posts from February, 2015

The Whole 30 Experiment - The First 5 Days

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I haven't PT'd at all since I got out of the Army three years ago and well, let's just say I'm in a different kind of shape now. Round... well not really, but yeah. Who the hell am I kidding? I could pick up some better eating habits for sure and it wouldn't hurt to lose a few pounds in the process. Anyways, my wife has been trying some diets over the last couple of years, but with 3 other adults and 5 kids in the house, it's hard to watch what you eat. Because it's usually gone before you can stick a fork in it! Recently she decided that post-Superbowl she would start the "Whole 30".

Has anyone ever tried doing this Whole 30 diet? It's basically a diet that's designed to flush out your system over a month and change your eating habits for the better. Kind of like hitting the reset button on your body. And it's great because you don't have to count calories and you can eat as much as you want, and you lose weight and inches. My bro…